Women may have an edge when it comes to burning fat, according to new research. A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit peers. One study, published in the International Journal of Sport Nutrition and Exercise Metabolism by researchers from the University of Bath, looked at 73 healthy adults ages 19-63 as they participated in a cy...

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits that extend well past your taste buds. From how it interacts with other foods to how it can lower your risk of chronic disease, read on to discover the benefits of turmeric and why you should be eating it right now. 1. It may boost the nutrient properties of other foods. If you want to get ...

It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes? “Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it's better to focus on the many delicious, good-for-you foods you can add into your diet that can actually help manage your blood sugar,” says Martha McKittrick, RDN, CDE. Here are 11 expert-recommended foods that do just that. Each deserves a regular...

At last count, 121.5 million adults in the United States have cardiovascular disease. That's very nearly half of the population. Eating a heart-healthy diet can make a significant impact on those numbers, though. People who ate mostly fruits, vegetables, whole grains, nuts, and legumes and less red or processed meat and sugar-sweetened beverages had up to 20% lower risk of cardiovascular disease, per a 2020 study. In fact, consistent research backs the benefit...

Would you ever prep your dinner on the kitchen floor?  That was a rhetorical question (no one wants their salad served with a side of dirt and dust, duh). But have you ever stopped to think about the state of your counters? Sure, they look cleaner than the ground, but according to Kelly A. Reynolds, professor of environmental health sciences at the University of Arizona’s Zuckerman College of Public Health, they’re likely not as sparkling as you think. “Kitchens tend to be one...

Okay, folks. You already know that your hours-long TV binges aren't doing you any favors. But did you know that habits commonly touted as good-for-you can actually wreak havoc on your health? We asked doctors, dietitians, and nutrition experts for their help uncovering these so-called healthy habits that may actually reduce your lifespan, and lead to other negative health consequences. Read on, and you'll never look at juicing, coconut oil, and cotton swabs the same way. And for more healthy li...

Getting enough sleep each night is vital for your health, but there are several factors that can interrupt quality sleep. For example, you might involuntarily follow an inconsistent sleep schedule (maybe you work the night shift several nights a week) or drink caffeinated beverages or alcohol too late in the day or well into the evening. Or maybe you routinely go to bed on an empty stomach. All of these circumstances can interfere with your sleep cycle. But the foods you eat during the...

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame. A new study from PREDICT (aka the largest ongoing nutritional research program in the world) recently published in the journal Nature Metabolism examined why some people struggle to lose weight even when they're following calorie-con...

Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several factors, including your initial fitness level, current weight, goal weight, and diet. Here is how to start running and how often you should run to lose weight. Does running help you lose weight? To lose weight, you need to be in a caloric deficit, which means you consume fewer calories than you burn....

It can be hard to convince yourself to exercise, especially if it means dragging yourself to the gym. But not all exercise has to be a high-intensity sweat sesh.  In fact, just walking can help you meet the US Department of Health and Human Services exercise guidelines. Walking can also be a great, low-impact way to burn calories.  However, how much you burn depends on a few factors. Here's what you need to know about the calories you burn while walking and how to burn more. ...