The COVID-19 pandemic has been a uniquely vulnerable time for many people struggling with eating difficulties. Add to that the regular seasonal toxic messaging—the post-holiday diet talk, or the pressure to “get in shape” for spring and summer—and you have a perfect storm for disordered thoughts and eating behaviors. Facing a gamut of triggers and unable to rely on their usual support mechanisms, many individuals may find themselves grappling with a sense of feeling out of control aro...

Regardless of whether or not you're trying to lose weight, tea deserves a spot in your diet. Why? It's completely free of calories, sugar, and fat yet super flavorful—making it a viable replacement for less healthy beverages. Unfortunately, there are no real magic shortcuts when it comes to achieving a toned mid-section—it takes a combination of smart food choices, portion control, as well as consistent exercise. However, there are a number of ways to make tea for a flat...

Women may have an edge when it comes to burning fat, according to new research. A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit peers. One study, published in the International Journal of Sport Nutrition and Exercise Metabolism by researchers from the University of Bath, looked at 73 healthy adults ages 19-63 as they participated in a cy...

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits that extend well past your taste buds. From how it interacts with other foods to how it can lower your risk of chronic disease, read on to discover the benefits of turmeric and why you should be eating it right now. 1. It may boost the nutrient properties of other foods. If you want to get ...

It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes? “Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it's better to focus on the many delicious, good-for-you foods you can add into your diet that can actually help manage your blood sugar,” says Martha McKittrick, RDN, CDE. Here are 11 expert-recommended foods that do just that. Each deserves a regular...

At last count, 121.5 million adults in the United States have cardiovascular disease. That's very nearly half of the population. Eating a heart-healthy diet can make a significant impact on those numbers, though. People who ate mostly fruits, vegetables, whole grains, nuts, and legumes and less red or processed meat and sugar-sweetened beverages had up to 20% lower risk of cardiovascular disease, per a 2020 study. In fact, consistent research backs the benefit...

Would you ever prep your dinner on the kitchen floor?  That was a rhetorical question (no one wants their salad served with a side of dirt and dust, duh). But have you ever stopped to think about the state of your counters? Sure, they look cleaner than the ground, but according to Kelly A. Reynolds, professor of environmental health sciences at the University of Arizona’s Zuckerman College of Public Health, they’re likely not as sparkling as you think. “Kitchens tend to be one...

Okay, folks. You already know that your hours-long TV binges aren't doing you any favors. But did you know that habits commonly touted as good-for-you can actually wreak havoc on your health? We asked doctors, dietitians, and nutrition experts for their help uncovering these so-called healthy habits that may actually reduce your lifespan, and lead to other negative health consequences. Read on, and you'll never look at juicing, coconut oil, and cotton swabs the same way. And for more healthy li...

Getting enough sleep each night is vital for your health, but there are several factors that can interrupt quality sleep. For example, you might involuntarily follow an inconsistent sleep schedule (maybe you work the night shift several nights a week) or drink caffeinated beverages or alcohol too late in the day or well into the evening. Or maybe you routinely go to bed on an empty stomach. All of these circumstances can interfere with your sleep cycle. But the foods you eat during the...

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame. A new study from PREDICT (aka the largest ongoing nutritional research program in the world) recently published in the journal Nature Metabolism examined why some people struggle to lose weight even when they're following calorie-con...