The COVID-19 pandemic has been a uniquely vulnerable time for many people struggling with eating difficulties. Add to that the regular seasonal toxic messaging—the post-holiday diet talk, or the pressure to “get in shape” for spring and summer—and you have a perfect storm for disordered th...

Regardless of whether or not you're trying to lose weight, tea deserves a spot in your diet. Why? It's completely free of calories, sugar, and fat yet super flavorful—making it a viable replacement for less healthy beverages. Unfortunately, there are no real magic shortcuts when it comes to ach...

Women may have an edge when it comes to burning fat, according to new research. A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit peers. One study, pub...

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits that extend well past your taste buds. From how it interacts with other foods to how it can lower you...

It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes? “Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it's better to focus on the many delicious, good-for-you f...

At last count, 121.5 million adults in the United States have cardiovascular disease. That's very nearly half of the population. Eating a heart-healthy diet can make a significant impact on those numbers, though. People who ate mostly fruits, vegetables, whole grains, nuts, and ...

Would you ever prep your dinner on the kitchen floor?  That was a rhetorical question (no one wants their salad served with a side of dirt and dust, duh). But have you ever stopped to think about the state of your counters? Sure, they look cleaner than the ground, but according to ...

Okay, folks. You already know that your hours-long TV binges aren't doing you any favors. But did you know that habits commonly touted as good-for-you can actually wreak havoc on your health? We asked doctors, dietitians, and nutrition experts for their help uncovering these so-called healthy habit...

Getting enough sleep each night is vital for your health, but there are several factors that can interrupt quality sleep. For example, you might involuntarily follow an inconsistent sleep schedule (maybe you work the night shift several nights a week) or drink caffeinated beverages or alcohol&n...

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame. A new study from PREDICT (aka the largest o...