Post-workout nutrition is a yummy part of exercise recovery, but what to eat after a workout—and when you should start refueling—isn’t as clear-cut as you may assume. That’s because there are a lot of misconceptions out there, due to both outdated info and the belief some people have that thei...

For most of us, it’s been quite a while since we last boarded a plane, navigated a new city, or explored anywhere beyond our sanitized bubbles. But now, decision-makers at the Centers for Disease Control and Prevention are saying fully vaccinated people have the go-ahead to book domes...

A couple years ago, everyone from your neighbor to your mom was talking about the ketogenic diet. These days, everyone seems to be going plant-based, and it's an eating style that's proving to be more than a passing trend. If you're a parent, the next natural question after going plant-based your...

Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganizing your closet, but to tossing some unhealthy winter habits you may have fallen into, such as not exercising due to Arctic temperatures. Don’...

At any given time, 31 million Americans experience low back pain, according to the American Chiropractic Association. This isn’t especially surprising considering that everyday activities — like driving, sitting at a desk and even sleeping — can place strain on the muscles in the...

The COVID-19 pandemic has been a uniquely vulnerable time for many people struggling with eating difficulties. Add to that the regular seasonal toxic messaging—the post-holiday diet talk, or the pressure to “get in shape” for spring and summer—and you have a perfect storm for disordered th...

Regardless of whether or not you're trying to lose weight, tea deserves a spot in your diet. Why? It's completely free of calories, sugar, and fat yet super flavorful—making it a viable replacement for less healthy beverages. Unfortunately, there are no real magic shortcuts when it comes to ach...

Women may have an edge when it comes to burning fat, according to new research. A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit peers. One study, pub...

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits that extend well past your taste buds. From how it interacts with other foods to how it can lower you...

It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes? “Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it's better to focus on the many delicious, good-for-you f...